Another major benefit of the Honey Trick is its ability to support healthy sleep. Taking a small amount of honey before bedtime can help the brain produce melatonin, the hormone responsible for regulating sleep cycles. Honey gently raises insulin levels, which allows tryptophan to enter the brain more easily, ultimately turning into serotonin and then melatonin. This process helps the body relax naturally, making it easier to fall asleep and stay asleep throughout the night. Many people who practice the Honey Trick report waking up feeling refreshed, with fewer nighttime interruptions. What Is the Honey Trick