Another effective method involves using the gelatin trick as a pre-workout supplement. Gelatin is rich in collagen, which helps support tendons, ligaments, and joints during physical activity. Consuming gelatin about 30–60 minutes before exercise may reduce the risk of strains or injuries while improving flexibility and recovery. Fitness enthusiasts often find that incorporating gelatin before workouts leads to smoother movements, less soreness afterward, and enhanced overall performance over time, especially when combined with proper hydration and nutrition. How to Use the Gelatin Trick